Phoebe 'Brave'

Sometimes it happens - that moment of clarity when you’ve come back to life and can see all the possibilities again. It’s exciting but it doesn’t happen often so when it does we need to grab it with both arms and just go with it. Of course this does involve leaving the safety of our comfort zones, which isn’t easy, especially if you live with anxiety. So here’s my latest ‘Phoebe’ expressing what it feels like to do just that…

Phoebe ‘Brave’ - illustrated by Kaz Clarke

Medi-tea-tion

Sometimes when life gets overwhelming, you just need some time out… and tea… and a chocolate bickie or two. I like to call it medi-tea-tion and lately I have been doing it a lot. It’s a simple ritual which has become my go-to… sitting cross-legged in my fave place, a little tea-light burner with some lavender oil, a delicious cup of tea and of course, some bickies… bliss! Sitting in peaceful silence, I can let go of all the noise in my head.

Oh and putting my phone on silent (or conveniently leaving it somewhere else) is a definite must… xo